Exercises Archives - Page 6 of 6 - Lionstrength Fitness

Muscles Women Should Train

While men and women are susceptible to osteoporosis, it is more common in women due to low levels of calcium, […]

I see a lot of people in the gym trying to lift more weight than what they should. How do I

To start the exercise sit upright on a stability ball as shown (upper), inhale &

The pelvic floor muscles are something women should pay attention to not just when they’re pregnant, or postpartum, but throughout

When you have a back injury especially a herniated/slipped disc, the doctors recommend flexion and extension. The two exercises that

Posture is very important for any and all lifts. If you can’t keep the natural arch in your spine while

Why did I choose Kettlebells? About 10 years ago I found an article on the swing in one of the

Intro to Muscle Fibers: There are three different muscle fibers: The first one I’m going to discuss is type 1

Most people think that the best time to get in shape is in the summer time, well there is a

Protect your back while performing overhead lifts. There are a few simple things that I’ve found very useful and must