Tagged: exercise
Sweat In Your Eyes
Recently someone asked me this question: How do I keep sweat out of my eyes while exercising? I’ve found that by wearing an UnderArmour skull cap prevents sweat from dripping into my eyes. The...
Flip This Kettlebell!
Flipping a Kettlebell will improve your coordination, forearm, and back strength. Not to mention fun!
Sandbag Press
In simple words using a sandbag incorporates more stabilizers, and helps to acclimate the body to real world situations. Interested in learning more about sandbag fitness check out my friend Matt’s site http://www.sandbagfitnessstore.com/pages/the-sandbag-method Scroll...
Back to School
Now that the summer is coming to a close, and children are going back to school, those of you who have found it difficult to find the structure and stay with...
How To Breath
When performing a stiff leg deadlift, it’s important to know exactly how to breath. At the start of the movement when you hinge at the hips and bend down, you want to exhale....
Abdominal Exercise While Pregnant!
To start the exercise sit upright on a stability ball as shown (upper), inhale & lean back from the hips as shown (lower) until the abdominal muscles engage holding...
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