| Exercise | Set | Reps | Notes |
|---|---|---|---|
| Box Squat | 2 | 12-15 | Feet close together |
| Wall Squat | 2 | 12-15 | Parallel |
| Lunges | 2 | 12-15 | Alternating legs |
| Side leg lift | 2 | 12-15 | |
| Inner thigh lift | 2 | 12-15 | |
| Push up | 2 | 12-15 | Against the wall if unable to do standard |
| Reverse push up | 2 | 12-15 | |
| Standing row | 2 | 12-15 | Use doorway |
| Dips | 2 | 12-15 | Use chair |
| Crunches | 1 | 35-50 | |
| Crunches | 1 | 15-25 | Legs elevated |
| Reverse Ab Curl | 1 | 15-25 | Rollbacks |
| Oblique Crunch | 1 | 15-25 | L & R |
| Leg lift & Scissors | 1 | 30 sec-1 min |
STRETCH
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