Quick Fit Tips
I see a lot of people in the gym trying to lift more weight than what they should.
How do I know this?
Their form is terrible. If you’re practically laying down while performing a lat-pull down on a machine, then it’s too much weight.
It’s more effective and safer to contract the muscle in a controlled manner using a light weight, and because the body adapts to stresses imposed on it, eventually one will be able to lift the heavier weights correctly.
Remember it’s better to use less weight and do it right.
Yosef Kaplan ISSA CFT