Muscles Women Should Train
While men and women are susceptible to osteoporosis, it is more common in women due to low levels of calcium, and women who are ectomorphs (thin body type) are even more prone. The main muscles that should be trained are the chest, shoulders, back, and abdominals. By training these muscles and paying attention to your posture you can combat against osteoporosis, and prevent kyphosis (hunchback). If you’re interested in what exercises exactly to perform feel free to contact me.
Yosef Kaplan ISSA CFT
Personal Trainer
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