Basic Exercise Plan

Here is a basic exercise that you can start doing today.

To Begin:

Crunch 15

Reverse abdominal curl 15

Side bend or oblique crunch 15 L&R

Lowerback hyperextension 15

NOTE: All exercises are 2 sets of 10-12 repetitions, rest 30-60

Flat bench press

Incline bench press

Seated military press

Standing upright row

T-bar rows


Seated leg extension

Lying hamstring curls

Lying tricep extension

Tricep pushdown

Standing preacher bar curl

Standing hammer curls