Basic Exercise Plan

Basic Exercise Plan

Here is a basic exercise that you can start doing today.

  • Crunch 15
  • Reverse abdominal curl 15
  • Side bend or oblique crunch 15 L&R
  • Lowerback hyperextension 15
  • Flat bench press
  • Incline bench press
  • Seated military press
  • Standing upright row
  • T-bar rows
  • Lat-Pulldowns
  • Seated leg extension
  • Lying hamstring curls
  • Lying tricep extension
  • Tricep pushdown
  • Standing preacher bar curl
  • Standing hammer curls

NOTE: All exercises are 2 sets of 10-12 repetitions, rest 30-60

Hip Raise Photo