Winter Workouts
Most people think that the best time to get in shape is in the summer time, well there is a couple things wrong with that school of thought. Number one Rome wasn’t built in...
Category: Weight-Loss
Coffee Time
Coffee is really good for me? While coffee does have negative effects, there are positive ones as well. For starters coffee has more antioxidants than green tea. Next because of the caffeine in coffee...
Eat More to Lose Weight
Why should I eat more to lose weight? In order to increase your metabolic rate, and have your body constantly burning calories, one needs to eat at least 4-6 times a day. Our...
Importance of Water
We all know water is important, but we sometimes forget. Here are tips to help you stay hydrated. As the weather continually changes, I feel it’s important to mention the effects of proper hydration....
Eat your Carbs
Contrary to popular belief, eating carbs is an important part of dieting, Here is why: I see a lot of diets out there today that restrict or cut carbohydrate intake. This is not the...
Recent Comments