Tagged: wellness

Lift or Step

One could see from the research that weightlifting is superior to walking 10,000 steps per day. The simple reasoning, walking mainly benefits one’s cardiovascular system and does nothing for the other muscles in the...

pregnant back pain 0

Pregnant Back Pain?

The pelvic floor muscles are something women should pay attention to not just when they’re pregnant, or postpartum, but throughout their entire lives. ┬áThese muscles range from the pubic bone to the tailbone, not...