Coffee Time
Coffee is really good for me? While coffee does have negative effects, there are positive ones as well. For starters coffee has more antioxidants than green tea. Next because of the caffeine in coffee...
Coffee is really good for me? While coffee does have negative effects, there are positive ones as well. For starters coffee has more antioxidants than green tea. Next because of the caffeine in coffee...
Why should I eat more to lose weight? In order to increase your metabolic rate, and have your body constantly burning calories, one needs to eat at least 4-6 times a day. Our...
We all know water is important, but we sometimes forget. Here are tips to help you stay hydrated. As the weather continually changes, I feel it’s important to mention the effects of proper hydration....
Contrary to popular belief, eating carbs is an important part of dieting, Here is why: I see a lot of diets out there today that restrict or cut carbohydrate intake. This is not the...
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