To Plank or Not to Plank
A client of mine recently asked what I thought about planks? The client then proceeds to tell me that there is this new system out there where if you hold a plank for 20...
Category: Exercises
Sweat In Your Eyes
Recently someone asked me this question: How do I keep sweat out of my eyes while exercising? I’ve found that by wearing an UnderArmour skull cap prevents sweat from dripping into my eyes. The...
Flip This Kettlebell!
Flipping a Kettlebell will improve your coordination, forearm, and back strength. Not to mention fun!
Sandbag Press
In simple words using a sandbag incorporates more stabilizers, and helps to acclimate the body to real world situations. Interested in learning more about sandbag fitness check out my friend Matt’s site http://www.sandbagfitnessstore.com/pages/the-sandbag-method Scroll...
Shocking new Exercise routine
There is no short or quick road to weight loss or increasing strength. Only through hard work, dedication, proper diet, & exercise plan will help you obtain your goal. You want it? You...
Back to School
Now that the summer is coming to a close, and children are going back to school, those of you who have found it difficult to find the structure and stay with...
How To Breath
When performing a stiff leg deadlift, it’s important to know exactly how to breath. At the start of the movement when you hinge at the hips and bend down, you want to exhale....
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