To Plank or Not to Plank
A client of mine recently asked what I thought about planks? The client then proceeds to tell me that there […]
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Exercises
Sweat In Your Eyes
Recently someone asked me this question: How do I keep sweat out of my eyes while exercising? I’ve found that
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Flip This Kettlebell!
Flipping a Kettlebell will improve your coordination, forearm, and back strength. Not to mention fun!
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Sandbag Press
In simple words using a sandbag incorporates more stabilizers, and helps to acclimate the body to real world situations. Interested
Shocking new Exercise routine
There is no short or quick road to weight loss or increasing strength. Only through hard work, dedication, proper
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Back to School
Now that the summer is coming to a close, and children are going back to school, those
How To Breath
When performing a stiff leg deadlift, it’s important to know exactly how to breath. At the start of the