Category: lower back exercises


A Picture Is Worth A Thousand Words

When you have a back injury especially a herniated/slipped disc, the doctors recommend flexion and extension.  The two exercises that are used for this are typically flexion while sitting (shown above), and standing in...


Protect Your Back

Protect your back while performing overhead lifts. There are a few simple things that I’ve found very useful and must be employed to lift effectively. First you want to breath deep into your abdomen...