Category: lower back exercises
Back to School
Now that the summer is coming to a close, and children are going back to school, those of you who have found it difficult to find the structure and stay with...
A Picture Is Worth A Thousand Words
When you have a back injury especially a herniated/slipped disc, the doctors recommend flexion and extension. The two exercises that are used for this are typically flexion while sitting (shown above), and standing in...
Protect Your Back
Protect your back while performing overhead lifts. There are a few simple things that I’ve found very useful and must be employed to lift effectively. First you want to breath deep into your abdomen...
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