Quick Fit Tips Archives - Lionstrength Fitness

Running Event

With the Jerusalem Marathon this Friday I feel it’s pertinent to share this: I suggest everyone should be eating carbohydrates […]

This is Day 6 of my Veteran Push Up Challenge. Find your inner strength!

A client of mine recently asked what I thought about planks? The client then proceeds to tell me that there

Recently someone asked me this question: How do I keep sweat out of my eyes while exercising? I’ve found that

Now that the summer is coming to a close, and children are going back to school, those

When performing a stiff leg deadlift, it’s important to know exactly how to breath. At the start of the

While men and women are susceptible to osteoporosis, it is more common in women due to low levels of calcium,

I see a lot of people in the gym trying to lift more weight than what they should. How do I