Running Event
With the Jerusalem Marathon this Friday I feel it’s pertinent to share this: I suggest everyone should be eating carbohydrates (carbs) to help sustain energy levels for the event especially if you’re running the...
Category: Quick Fit Tips
Quick Exercise Tips for Getting Fit
Day 6 Veteran Push Up Challenge
This is Day 6 of my Veteran Push Up Challenge. Find your inner strength!
To Plank or Not to Plank
A client of mine recently asked what I thought about planks? The client then proceeds to tell me that there is this new system out there where if you hold a plank for 20...
Sweat In Your Eyes
Recently someone asked me this question: How do I keep sweat out of my eyes while exercising? I’ve found that by wearing an UnderArmour skull cap prevents sweat from dripping into my eyes. The...
Back to School
Now that the summer is coming to a close, and children are going back to school, those of you who have found it difficult to find the structure and stay with...
How To Breath
When performing a stiff leg deadlift, it’s important to know exactly how to breath. At the start of the movement when you hinge at the hips and bend down, you want to exhale....
Muscles Women Should Train
While men and women are susceptible to osteoporosis, it is more common in women due to low levels of calcium, and women who are ectomorphs (thin body type) are even more prone. The main...
Quick Fit Tips
I see a lot of people in the gym trying to lift more weight than what they should. How do I know this? Their form is terrible. If you’re practically laying down while performing a...
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