Tagged: Personal trainer


Sweat In Your Eyes

Recently someone asked me this question: How do I keep sweat out of my eyes while exercising?  I’ve found that by wearing an UnderArmour skull cap prevents sweat from dripping into my eyes.  The...


Flip This Kettlebell!

    Flipping a Kettlebell will improve your coordination, forearm, and back strength.  Not to mention fun!


Winter Workouts

Most people think that the best time to get in shape is in the summer time, well there is a couple things wrong with that school of thought.  Number one Rome wasn’t built in...