Tagged: Personal trainer

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Sweat In Your Eyes

Recently someone asked me this question: How do I keep sweat out of my eyes while exercising?  I’ve found that by wearing an UnderArmour skull cap prevents sweat from dripping into my eyes.  The...

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Flip This Kettlebell!

    Flipping a Kettlebell will improve your coordination, forearm, and back strength.  Not to mention fun!

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Winter Workouts

Most people think that the best time to get in shape is in the summer time, well there is a couple things wrong with that school of thought.  Number one Rome wasn’t built in...