Category: Pre/Post Natal


Abdominal Exercise While Pregnant!

           To start the exercise sit upright on a stability ball as shown (upper), inhale & lean back from the hips as shown (lower) until the abdominal muscles engage holding...

pregnant back pain 0

Pregnant Back Pain?

The pelvic floor muscles are something women should pay attention to not just when they’re pregnant, or postpartum, but throughout their entire lives.  These muscles range from the pubic bone to the tailbone, not...