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    • Why LionStrength Fitness?
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    • Vision Statement
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  • Fitness Programs
    • Basic Exercise Plan
    • Body Weight Exercise
    • Book a session
  • Exercises
    • Who should exercise & why?
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    • Veteran Push Up Challenge
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Book a Session
Book a Session

Call: 058-627-8811

Book a Session
Book a Session
Lionstrength Fitness

Call: 058-627-8811

  • About
    • Why LionStrength Fitness?
    • Testimonials
    • Mission Statement
    • Vision Statement
    • Recommended Health Professionals
    • Disclaimer
    • Book a session
  • Fitness Programs
    • Basic Exercise Plan
    • Body Weight Exercise
    • Book a session
  • Exercises
    • Who should exercise & why?
    • Quick Fit Tips
    • Lower Back Exercises
    • Veteran Push Up Challenge
    • Book a session
  • Nutrition
    • Weight-Loss
  • Shop
    • Privacy Policy
    • Terms Of Use
  • Contact

Weekly Exercise

Here we demonstrate a weekly exercise for you to add into your routine or try it out.

KB Exercise Not To Do

What Kettlebell Exercise NOT to do!

Abdominals, Back Exercise, Total Body Workout, Video, Weekly Exercise / YKaplan

What Kettlebell Exercise NOT to do! Read More »

Gada Mace Swing

HANUMAN GADA SWING

Abdominals, Exercises, Video, Weekly Exercise / YKaplan

HANUMAN GADA SWING Read More »

Reverse Grip Bench Press

Reverse Grip Bench Press

Chest, Exercises, Video, Weekly Exercise / YKaplan

Reverse Grip Bench Press Read More »

HKR

Hanging Knee Raise

Abdominals, Back Exercise, Video, Weekly Exercise / YKaplan

Hanging Knee Raise Read More »

Neg Pull Up1

NEGATIVE CHIN UP

Back Exercise, Video, Weekly Exercise / YKaplan

NEGATIVE CHIN UP Read More »

Atomic PU

Modified Atomic Push Up

Abdominals, Exercises, Video, Weekly Exercise / YKaplan

Modified Atomic Push Up Read More »

Gada Bheem Grass

OBLIQUE SWING

Abdominals, Exercises, Video, Weekly Exercise / YKaplan

OBLIQUE SWING Read More »

HeadStand

HeadStand

Exercises, Video, Weekly Exercise / YKaplan

HeadStand Read More »

Dip Tier Ex

Dips A Super Tier Exercise

Exercises, Weekly Exercise / YKaplan

Dips A Super Tier Exercise Read More »

Pike Press Push Up

Pike Press Walkout & Push UP

Abdominals, Exercises, Video, Weekly Exercise / YKaplan

Pike Press Walkout & Push UP Read More »

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About

Why LionStrength Fitness?

Testimonials

Mission Statement

Vision Statement

Recommended Health Professionals

Disclaimer

Fitness Programs

Basic Exercise Plan

Body Weight Exercise

Exercises

Who should exercise & why?

Quick Fit Tips

Lower Back Exercises

Veteran Push Up Challenge

Book a session

Nutrition

Weightloss

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