Tagged: Jerusalem Personal Trainer


  In this video I’m demonstrating how to perform dips. I’m performing a body weight exercise that focuses on triceps, shoulders, and pectorals using various pieces of equipment such as parallel bars, gymnastic rings,...

Ring Training

  Here I’m performing pushups with rings. Watch my video and learn why and how to perform this strength training exersice!

Running Event

With the Jerusalem Marathon this Friday I feel it’s pertinent to share this: I suggest everyone should be eating carbohydrates (carbs) to help sustain energy levels for the event especially if you’re running the...