Tagged: hamstrings


How To Breath

  When performing a stiff leg deadlift, it’s important to know exactly how to breath. At the start of the movement when you hinge at the hips and bend down, you want to exhale....


A Picture Is Worth A Thousand Words

When you have a back injury especially a herniated/slipped disc, the doctors recommend flexion and extension.  The two exercises that are used for this are typically flexion while sitting (shown above), and standing in...