Tagged: body

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Posture a Key to Exercise

Posture is very important for any and all lifts.  If you can’t keep the natural arch in your spine while performing bicep curls, tricep presses or any pull from the ground, you’re not going...

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Muscle Fibers and Uses

Intro to Muscle Fibers: There are three different muscle fibers: The first one I’m going to discuss is type 1 muscle fiber. This fiber is red in pigment (color) due to it’s content of...

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Winter Workouts

Most people think that the best time to get in shape is in the summer time, well there is a couple things wrong with that school of thought.  Number one Rome wasn’t built in...

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Eat your Carbs

Contrary to popular belief, eating carbs is an important part of dieting, Here is why: I see a lot of diets out there today that restrict or cut carbohydrate intake.  This is not the...