Tagged: kettlebell
Flip This Kettlebell!
Flipping a Kettlebell will improve your coordination, forearm, and back strength. Not to mention fun!
A Picture Is Worth A Thousand Words
When you have a back injury especially a herniated/slipped disc, the doctors recommend flexion and extension. The two exercises that are used for this are typically flexion while sitting (shown above), and standing in...
Why Kettlebells?
Why did I choose Kettlebells? About 10 years ago I found an article on the swing in one of the popular fitness magazines. After reading about it, and seeing this big iron ball with...
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