Tagged: kettlebell


Flip This Kettlebell!

    Flipping a Kettlebell will improve your coordination, forearm, and back strength.  Not to mention fun!


A Picture Is Worth A Thousand Words

When you have a back injury especially a herniated/slipped disc, the doctors recommend flexion and extension.  The two exercises that are used for this are typically flexion while sitting (shown above), and standing in...


Why Kettlebells?

Why did I choose Kettlebells? About 10 years ago I found an article on the swing in one of the popular fitness magazines.  After reading about it, and seeing this big iron ball with...