Category: Video

Dips

  In this video I’m demonstrating how to perform dips. I’m performing a body weight exercise that focuses on triceps, shoulders, and pectorals using various pieces of equipment such as parallel bars, gymnastic rings,...

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Sandbag Press

In simple words using a sandbag incorporates more stabilizers, and helps to acclimate the body to real world situations. Interested in learning more about sandbag fitness check out my friend Matt’s site http://www.sandbagfitnessstore.com/pages/the-sandbag-method Scroll...