Lift or Step
One could see from the research that weightlifting is superior to walking 10,000 steps per day. The simple reasoning, walking mainly benefits one’s cardiovascular system and does nothing for the other muscles in the...
Tagged: Weight loss
Muscle Fibers and Uses
Intro to Muscle Fibers: There are three different muscle fibers: The first one I’m going to discuss is type 1 muscle fiber. This fiber is red in pigment (color) due to it’s content of...
Winter Workouts
Most people think that the best time to get in shape is in the summer time, well there is a couple things wrong with that school of thought. Number one Rome wasn’t built in...
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