Tagged: Weight loss


Muscle Fibers and Uses

Intro to Muscle Fibers: There are three different muscle fibers: The first one I’m going to discuss is type 1 muscle fiber. This fiber is red in pigment (color) due to it’s content of...


Winter Workouts

Most people think that the best time to get in shape is in the summer time, well there is a couple things wrong with that school of thought.  Number one Rome wasn’t built in...