Muscle Fibers and Uses
Intro to Muscle Fibers: There are three different muscle fibers: The first one I’m going to discuss is type 1 muscle fiber. This fiber is red in pigment (color) due to it’s content of...
Tagged: Weight loss
Winter Workouts
Most people think that the best time to get in shape is in the summer time, well there is a couple things wrong with that school of thought. Number one Rome wasn’t built in...
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