Monthly Archive: August 2014


How To Breath

  When performing a stiff leg deadlift, it’s important to know exactly how to breath. At the start of the movement when you hinge at the hips and bend down, you want to exhale....


Muscles Women Should Train

While men and women are susceptible to osteoporosis, it is more common in women due to low levels of calcium, and women who are ectomorphs (thin body type) are even more prone. The main...


Quick Fit Tips

I see a lot of people in the gym trying to lift more weight than what they should. How do I know this? Their form is terrible.  If you’re practically laying down while performing a...