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In simple words using a sandbag incorporates more stabilizers, and helps to acclimate the body to real world situations. Interested in learning more about sandbag fitness check out my friend Matt’s site http://www.sandbagfitnessstore.com/pages/the-sandbag-method Scroll...
There is no short or quick road to weight loss or increasing strength. Only through hard work, dedication, proper diet, & exercise plan will help you obtain your goal. You want it? You...
Now that the summer is coming to a close, and children are going back to school, those of you who have found it difficult to find the structure and stay with...
When performing a stiff leg deadlift, it’s important to know exactly how to breath. At the start of the movement when you hinge at the hips and bend down, you want to exhale....
While men and women are susceptible to osteoporosis, it is more common in women due to low levels of calcium, and women who are ectomorphs (thin body type) are even more prone. The main...
I see a lot of people in the gym trying to lift more weight than what they should. How do I know this? Their form is terrible. If you’re practically laying down while performing a...
To start the exercise sit upright on a stability ball as shown (upper), inhale & lean back from the hips as shown (lower) until the abdominal muscles engage holding...
What Kettlebell Exercise NOT to do!
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