Back to School
Now that the summer is coming to a close, and children are going back to school, those of you who have found it difficult to find the structure and stay with a exercise routine, will have no more excuses. Even if you’re short on time you can always do something. Here is a 15 minute workout I did just the other day.
20 single Arm Kettlebell(KB) Swings L&R
15 Russian sit ups
15 Hanging Leg Raises
15 Dip Bar Leg Raises
5 Double KB Windmills
8 Pull Ups (weighted)
15 Double KB Dead Snatch
30 Push Ups (elevated on dip bars)
5 minutes active cool & stretch with Indian Clubs
Try it out, let me know what you think. If you don’t have KB use a dumbbell, and if you don’t have Indian clubs use light dumbbells. Workout hits the legs, but mainly focused on upper body.
Note: The snatches, and the swings require leg and hip drive in order to accomplish the movement correctly.
Remember something is better than nothing.