Tagged: Back pain

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Pregnant Back Pain?

The pelvic floor muscles are something women should pay attention to not just when they’re pregnant, or postpartum, but throughout their entire lives. ┬áThese muscles range from the pubic bone to the tailbone, not...

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A Picture Is Worth A Thousand Words

When you have a back injury especially a herniated/slipped disc, the doctors recommend flexion and extension.  The two exercises that are used for this are typically flexion while sitting (shown above), and standing in...