Coffee is really good for me?
While coffee does have negative effects, there are positive ones as well. For starters coffee has more antioxidants than green tea. Next because of the caffeine in coffee it acts as natures own fat burner.
How does that work?
Basically it spares glucose from being used as an energy source, and causes an increase in fat metabolism during aerobic exercise. What this means is that one can exercise for longer before fatigue sets in.
So if you’re a coffee drinker you might as well put it to good use, and do some cardiovascular exercise to burn up those fat calories.
Yosef Kaplan ISSA CFT