Tagged: Muscle contraction


Posture a Key to Exercise

Posture is very important for any and all lifts.  If you can’t keep the natural arch in your spine while performing bicep curls, tricep presses or any pull from the ground, you’re not going...


Winter Workouts

Most people think that the best time to get in shape is in the summer time, well there is a couple things wrong with that school of thought.  Number one Rome wasn’t built in...