Winter Workouts
Most people think that the best time to get in shape is in the summer time, well there is a couple things wrong with that school of thought. Number one Rome wasn’t built in...
Tagged: health
Protect Your Back
Protect your back while performing overhead lifts. There are a few simple things that I’ve found very useful and must be employed to lift effectively. First you want to breath deep into your abdomen...
Eat your Carbs
Contrary to popular belief, eating carbs is an important part of dieting, Here is why: I see a lot of diets out there today that restrict or cut carbohydrate intake. This is not the...
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