Lion Strength Fitness Blog

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To Plank or Not to Plank

A client of mine recently asked what I thought about planks? The client then proceeds to tell me that there is this new system out there where if you hold a plank for 20...

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Sweat In Your Eyes

Recently someone asked me this question: How do I keep sweat out of my eyes while exercising?  I’ve found that by wearing an UnderArmour skull cap prevents sweat from dripping into my eyes.  The...

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Winter Footwear

 I ordered these shoes with the idea that they are waterproof.  I’ve read some reviews on the Bikila EVO WP, and a few were not so great.  However, even though some reviews were not...

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Flip This Kettlebell!

    Flipping a Kettlebell will improve your coordination, forearm, and back strength.  Not to mention fun!

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Sandbag Press

In simple words using a sandbag incorporates more stabilizers, and helps to acclimate the body to real world situations. Interested in learning more about sandbag fitness check out my friend Matt’s site http://www.sandbagfitnessstore.com/pages/the-sandbag-method Scroll...

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Shocking new Exercise routine

  There is no short or quick road to weight loss or increasing strength.  Only through hard work, dedication, proper diet, & exercise plan will help you obtain your goal.  You want it? You...