LionStrength Fitness Blog
Shocking new Exercise routine
There is no short or quick road to weight loss or increasing strength. Only through hard work, dedication, proper diet, & exercise plan will help you obtain your goal. You want it? You...
Back to School
Now that the summer is coming to a close, and children are going back to school, those of you who have found it difficult to find the structure and stay with...
How To Breath
When performing a stiff leg deadlift, it’s important to know exactly how to breath. At the start of the movement when you hinge at the hips and bend down, you want to exhale....
Muscles Women Should Train
While men and women are susceptible to osteoporosis, it is more common in women due to low levels of calcium, and women who are ectomorphs (thin body type) are even more prone. The main...
Quick Fit Tips
I see a lot of people in the gym trying to lift more weight than what they should. How do I know this? Their form is terrible. If you’re practically laying down while performing a...
Abdominal Exercise While Pregnant!
To start the exercise sit upright on a stability ball as shown (upper), inhale & lean back from the hips as shown (lower) until the abdominal muscles engage holding...
Pregnant Back Pain?
The pelvic floor muscles are something women should pay attention to not just when they’re pregnant, or postpartum, but throughout their entire lives. These muscles range from the pubic bone to the tailbone, not...
A Picture Is Worth A Thousand Words
When you have a back injury especially a herniated/slipped disc, the doctors recommend flexion and extension. The two exercises that are used for this are typically flexion while sitting (shown above), and standing in...
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