Tagged: Carbohydrates

Running Event

With the Jerusalem Marathon this Friday I feel it’s pertinent to share this: I suggest everyone should be eating carbohydrates (carbs) to help sustain energy levels for the event especially if you’re running the...

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Eat your Carbs

Contrary to popular belief, eating carbs is an important part of dieting, Here is why: I see a lot of diets out there today that restrict or cut carbohydrate intake.  This is not the...