Description
Body Transformation:
You will feel muscles you’ve never felt before, improve flexibility within the wrist, forearm, shoulder girdle and joints, in addition to the distribution of synovial fluids.
Additionally there will be a release of mood altering chemicals such as endorphins causing reduction of tension and stress.
Improve responsiveness of blood vessels, increase metabolism, oxygen and blood flow to the brain.
What you will learn:
Within this Indian Club Course, you will learn proper biomechanics as bodyweight exercises will be incorporated to ensure a complete workout for optimal muscle stasis.
Expand your chest allowing for increased lung capacity and proper diaphragm breathing as well as an enhanced mind body connection improving overall coordination, concentration, and balance.
Course meets once a week.
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