Sweat In Your Eyes
Recently someone asked me this question: How do I keep sweat out of my eyes while exercising? I’ve found that […]
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exercise
Flip This Kettlebell!
Flipping a Kettlebell will improve your coordination, forearm, and back strength. Not to mention fun!
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Sandbag Press
In simple words using a sandbag incorporates more stabilizers, and helps to acclimate the body to real world situations. Interested
Back to School
Now that the summer is coming to a close, and children are going back to school, those
How To Breath
When performing a stiff leg deadlift, it’s important to know exactly how to breath. At the start of the
Abdominal Exercise While Pregnant!
To start the exercise sit upright on a stability ball as shown (upper), inhale &
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Pregnant Back Pain?
The pelvic floor muscles are something women should pay attention to not just when they’re pregnant, or postpartum, but throughout
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Posture a Key to Exercise
Posture is very important for any and all lifts. If you can’t keep the natural arch in your spine while
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Why Kettlebells?
Why did I choose Kettlebells? About 10 years ago I found an article on the swing in one of the