Flip This Kettlebell! by YKaplan · Published August 11, 2015 · Updated September 26, 2016 Facebook4Google+0Twitter0Pinterest0LinkedIn0 Flipping a Kettlebell will improve your coordination, forearm, and back strength. Not to mention fun!
Day 16 Veteran Push Up Challenge March 3, 2017 by YKaplan · Published March 3, 2017 · Last modified January 8, 2018
Day 19 Veteran Push UP Challenge March 3, 2017 by YKaplan · Published March 3, 2017 · Last modified January 8, 2018
0 How To Breath August 14, 2014 by YKaplan · Published August 14, 2014 · Last modified August 29, 2014
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