Exercise Tips Archives - Page 2 of 3

Day 6 Veteran Push Up Challenge

This is Day 6 of my Veteran Push Up Challenge. Find your inner strength!

A client of mine recently asked what I thought about planks? The client then proceeds to tell me that there

Recently someone asked me this question: How do I keep sweat out of my eyes while exercising? I’ve found that

In simple words using a sandbag incorporates more stabilizers, and helps to acclimate the body to real world situations. Interested

There is no short or quick road to weight loss or increasing strength. Only through hard work, dedication, proper

Now that the summer is coming to a close, and children are going back to school, those

When performing a stiff leg deadlift, it’s important to know exactly how to breath. At the start of the

While men and women are susceptible to osteoporosis, it is more common in women due to low levels of calcium,