Category: Exercise Tips

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To Plank or Not to Plank

A client of mine recently asked what I thought about planks? The client then proceeds to tell me that there is this new system out there where if you hold a plank for 20...

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Sweat In Your Eyes

Recently someone asked me this question: How do I keep sweat out of my eyes while exercising?  I’ve found that by wearing an UnderArmour skull cap prevents sweat from dripping into my eyes.  The...

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Sandbag Press

In simple words using a sandbag incorporates more stabilizers, and helps to acclimate the body to real world situations. Interested in learning more about sandbag fitness check out my friend Matt’s site http://www.sandbagfitnessstore.com/pages/the-sandbag-method Scroll...

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Shocking new Exercise routine

  There is no short or quick road to weight loss or increasing strength.  Only through hard work, dedication, proper diet, & exercise plan will help you obtain your goal.  You want it? You...

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How To Breath

  When performing a stiff leg deadlift, it’s important to know exactly how to breath. At the start of the movement when you hinge at the hips and bend down, you want to exhale....

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Muscles Women Should Train

While men and women are susceptible to osteoporosis, it is more common in women due to low levels of calcium, and women who are ectomorphs (thin body type) are even more prone. The main...

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Quick Fit Tips

I see a lot of people in the gym trying to lift more weight than what they should. How do I know this? Their form is terrible.  If you’re practically laying down while performing a...