Tagged: posture

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Muscles Women Should Train

While men and women are susceptible to osteoporosis, it is more common in women due to low levels of calcium, and women who are ectomorphs (thin body type) are even more prone. The main...

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Posture a Key to Exercise

Posture is very important for any and all lifts.  If you can’t keep the natural arch in your spine while performing bicep curls, tricep presses or any pull from the ground, you’re not going...