Pregnant Back Pain?
The pelvic floor muscles are something women should pay attention to not just when they’re pregnant, or postpartum, but throughout their entire lives. These muscles range from the pubic bone to the tailbone, not...
Tagged: Back pain
A Picture Is Worth A Thousand Words
When you have a back injury especially a herniated/slipped disc, the doctors recommend flexion and extension. The two exercises that are used for this are typically flexion while sitting (shown above), and standing in...
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