LionStrength Fitness Blog
To Plank or Not to Plank
A client of mine recently asked what I thought about planks? The client then proceeds to tell me that there is this new system out there where if you hold a plank for 20...
Sweat In Your Eyes
Recently someone asked me this question: How do I keep sweat out of my eyes while exercising? I’ve found that by wearing an UnderArmour skull cap prevents sweat from dripping into my eyes. The...
Winter Footwear
I ordered these shoes with the idea that they are waterproof. I’ve read some reviews on the Bikila EVO WP, and a few were not so great. However, even though some reviews were not...
Flip This Kettlebell!
Flipping a Kettlebell will improve your coordination, forearm, and back strength. Not to mention fun!
Sandbag Press
In simple words using a sandbag incorporates more stabilizers, and helps to acclimate the body to real world situations. Interested in learning more about sandbag fitness check out my friend Matt’s site http://www.sandbagfitnessstore.com/pages/the-sandbag-method Scroll...
Recent Comments