Lion Strength Fitness

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Winter Footwear

 I ordered these shoes with the idea that they are waterproof.  I’ve read some reviews on the Bikila EVO WP, and a few were not so great.  However, even though some reviews were not...

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Sandbag Press

In simple words using a sandbag incorporates more stabilizers, and helps to acclimate the body to real world situations. Interested in learning more about sandbag fitness check out my friend Matt’s site http://www.sandbagfitnessstore.com/pages/the-sandbag-method Scroll...

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Shocking new Exercise routine

  There is no short or quick road to weight loss or increasing strength.  Only through hard work, dedication, proper diet, & exercise plan will help you obtain your goal.  You want it? You...

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How To Breath

  When performing a stiff leg deadlift, it’s important to know exactly how to breath. At the start of the movement when you hinge at the hips and bend down, you want to exhale....

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Muscles Women Should Train

While men and women are susceptible to osteoporosis, it is more common in women due to low levels of calcium, and women who are ectomorphs (thin body type) are even more prone. The main...